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Fitness & Exercises

5 Easy Exercises to Create Great Sculpted Calf Muscles

5 Easy Exercises to Create Great Sculpted Calf Muscles

Fitness & Exercises
Exercise, though a painful thought to some, is nevertheless essential for one to lead a healthy life. In addition to the weight loss benefits it provi...

Tags: Calf Muscles, Calf Workouts and Exercises

5 Best Step Workout DVDs

5 Best Step Workout DVDs

Fitness & Exercises
Step workouts are some of the best ways to get a total body workout, and the step is versatile. It can be used for aerobics, toning and strength train...

Tags: Step Workout, Step Workout DVDs

5 Aerobic Exercises for the Exercise Ball

5 Aerobic Exercises for the Exercise Ball

Fitness & Exercises
Aerobic exercise is a form of exercise that uses large muscle groups to increase the heart rate. Aerobic exercise allows you to take in more oxygen, w...

Tags: Aerobic Exercises

4 Exercises for People with Asthma

4 Exercises for People with Asthma

Fitness & Exercises
Asthma can feel crippling for people who suffer from it, but it doesn’t have to keep you from getting the exercise you desire. If you have Asthm...

Tags: Asthma, Asthma Exercises, Swimming, Team Sports, Walking, Yoga

4 Best Exercises for Ripped Abs and a Lean Stomach

4 Best Exercises for Ripped Abs and a Lean Stomach

Fitness & Exercises
Getting a set of six-pack abs is as much about dieting as it is exercise, since no one will be able to see the results of your workouts if your stomac...

Tags: Ab Workouts and Exercises, Stomach Exercises

3 Easy Yoga Poses for Arthritis

3 Easy Yoga Poses for Arthritis

Fitness & Exercises
When your joints hurt and swell due to a form of inflammatory arthritis, exercise is usually the last thing on your mind. But, doing yoga in a slow, c...

Tags: Arthritis Exericese, Yoga Poses

3 Weight Lifting Exercises to Build a Sexy Back

3 Weight Lifting Exercises to Build a Sexy Back

Fitness & Exercises
When it comes to building a sexier back, diet is important–but so is using exercises designed to build and sculpt your entire backside. And that...

Tags: Back Exercises, Weight Lifting Exercises

3 Simple Water Exercises for Seniors

3 Simple Water Exercises for Seniors

Fitness & Exercises
Seniors often utilize water exercises since the water has a dual purpose. Water is more buoyant on any achy joints for arthritis and it also provides ...

Tags: Seniors Exercises, Water Exercises

3 Exercises to Help You Jump Higher

3 Exercises to Help You Jump Higher

Fitness & Exercises
Have you ever wished you could jump a few inches higher so you could finally start throwing down slam dunks during basketball games? Well you’re...

3 Easy Exercises to Strengthen Your Abdominal Muscles

3 Easy Exercises to Strengthen Your Abdominal Muscles

Fitness & Exercises
Many people would like to have a six-pack without a ton of work and now this can be done with less than an hour of your day. I have put together three...

Tags: Abdominal Exercises, Abdominal Muscles

30 Minute Spinning Program

30 Minute Spinning Program

Fitness & Exercises
Spinning, or cycling on a stationary bike with a control dial, is a great workout. Because it is very low impact, its an especially great exercise for...

20-Minute Boxing Workout to Burn Fat and Build Muscle

20-Minute Boxing Workout to Burn Fat and Build Muscle

Fitness & Exercises
So, you need to burn some calories and tone up, and you need to do it quickly? Give this 20-minute boxing workout a shot. It’s a simple workout ...

Tags: Boxing Workouts

11 Ways to Motivate Yourself to Lose Weight: From Skinny Models to Being a Role Model

11 Ways to Motivate Yourself to Lose Weight: From Skinny Models to Bei...

Fitness & Exercises
In my quest to get back to my goal weight, I thought it might help myself to list some ideas on how to motivate myself. For those of you that also nee...

Tags: Weight Loss

10 Reasons You've Stopped Losing Weight Despite Diet and Exercise

10 Reasons You’ve Stopped Losing Weight Despite Diet and Exercis...

Fitness & Exercises
Have you stopped losing weight despite continuing to adhere to a diet and exercise plan? Has the weight loss stopped even though you are supposed to k...

Tags: Diet, Weight Loss

10 Minutes Plyometric Power Workout for Legs

10 Minutes Plyometric Power Workout for Legs

Fitness & Exercises
This 10 minutes plyometric leg workout can be used as part of leg day training or as a quick standalone circuit workout. Keep the pace quick, but don&...

Tags: Leg Workouts

10 Minutes Bosu Ball Workout

10 Minutes Bosu Ball Workout

Fitness & Exercises
The Bosu Ball is the strange lookng, large half-sphere shaped exercise ball that is anchored to a flat plastic disk. As funny as it looks, this piece ...

Tags: Bosu Ball, Bosu Ball Workouts, Full Body Workout

10 Exercises to Increase Bone Density in Women with Osteoporosis

10 Exercises to Increase Bone Density in Women with Osteoporosis

Diseases & Conditions, Fitness & Exercises
Women who have reached menopause, either naturally, or surgically through total hysterectomy, will most likely experience significant decreases in bon...

Tags: Bone Density, Bone Density Exercises, Osteoporosis, Women Workouts and Exercises

10 Best Ab Workouts to Lose Belly and Stomach Fat

10 Best Ab Workouts to Lose Belly and Stomach Fat

Fitness & Exercises
If you are carrying a little more around the middle that you are comfortable with, then it may be time to try out some ab workouts and exercises to bu...

Tags: Ab Workouts and Exercises, Lose Belly Fat, Lose Stomach Fat

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