Exercise, though a painful thought to some, is nevertheless essential for one to lead a healthy life. In addition to the weight loss benefits it provi...
Step workouts are some of the best ways to get a total body workout, and the step is versatile. It can be used for aerobics, toning and strength train...
Aerobic exercise is a form of exercise that uses large muscle groups to increase the heart rate. Aerobic exercise allows you to take in more oxygen, w...
Getting a set of six-pack abs is as much about dieting as it is exercise, since no one will be able to see the results of your workouts if your stomac...
When your joints hurt and swell due to a form of inflammatory arthritis, exercise is usually the last thing on your mind. But, doing yoga in a slow, c...
Seniors often utilize water exercises since the water has a dual purpose. Water is more buoyant on any achy joints for arthritis and it also provides ...
Many people would like to have a six-pack without a ton of work and now this can be done with less than an hour of your day. I have put together three...
Spinning, or cycling on a stationary bike with a control dial, is a great workout. Because it is very low impact, its an especially great exercise for...
In my quest to get back to my goal weight, I thought it might help myself to list some ideas on how to motivate myself. For those of you that also nee...
Have you stopped losing weight despite continuing to adhere to a diet and exercise plan? Has the weight loss stopped even though you are supposed to k...
This 10 minutes plyometric leg workout can be used as part of leg day training or as a quick standalone circuit workout. Keep the pace quick, but don&...
The Bosu Ball is the strange lookng, large half-sphere shaped exercise ball that is anchored to a flat plastic disk. As funny as it looks, this piece ...
Women who have reached menopause, either naturally, or surgically through total hysterectomy, will most likely experience significant decreases in bon...
If you are carrying a little more around the middle that you are comfortable with, then it may be time to try out some ab workouts and exercises to bu...