5 Easy Exercises to Create Great Sculpted Calf Muscles
Exercise, though a painful thought to some, is nevertheless essential for one to lead a healthy life. In addition to the weight loss benefits it provi...
Fitness & Exercises
5 Best Step Workout DVDs
Step workouts are some of the best ways to get a total body workout, and the step is versatile. It can be used for aerobics, toning and strength train...
5 Aerobic Exercises for the Exercise Ball
Aerobic exercise is a form of exercise that uses large muscle groups to increase the heart rate. Aerobic exercise allows you to take in more oxygen, w...
4 Exercises for People with Asthma
Asthma can feel crippling for people who suffer from it, but it doesn’t have to keep you from getting the exercise you desire. If you have Asthm...
4 Best Exercises for Ripped Abs and a Lean Stomach
Getting a set of six-pack abs is as much about dieting as it is exercise, since no one will be able to see the results of your workouts if your stomac...
3 Easy Yoga Poses for Arthritis
When your joints hurt and swell due to a form of inflammatory arthritis, exercise is usually the last thing on your mind. But, doing yoga in a slow, c...
3 Weight Lifting Exercises to Build a Sexy Back
When it comes to building a sexier back, diet is important–but so is using exercises designed to build and sculpt your entire backside. And that...
3 Simple Water Exercises for Seniors
Seniors often utilize water exercises since the water has a dual purpose. Water is more buoyant on any achy joints for arthritis and it also provides ...
3 Exercises to Help You Jump Higher
Have you ever wished you could jump a few inches higher so you could finally start throwing down slam dunks during basketball games? Well you’re...
3 Easy Exercises to Strengthen Your Abdominal Muscles
Many people would like to have a six-pack without a ton of work and now this can be done with less than an hour of your day. I have put together three...
30 Minute Spinning Program
Spinning, or cycling on a stationary bike with a control dial, is a great workout. Because it is very low impact, its an especially great exercise for...
20-Minute Boxing Workout to Burn Fat and Build Muscle
So, you need to burn some calories and tone up, and you need to do it quickly? Give this 20-minute boxing workout a shot. It’s a simple workout ...
11 Ways to Motivate Yourself to Lose Weight: From Skinny Models to Bei...
In my quest to get back to my goal weight, I thought it might help myself to list some ideas on how to motivate myself. For those of you that also nee...
10 Reasons You’ve Stopped Losing Weight Despite Diet and Exercis...
Have you stopped losing weight despite continuing to adhere to a diet and exercise plan? Has the weight loss stopped even though you are supposed to k...
10 Minutes Plyometric Power Workout for Legs
This 10 minutes plyometric leg workout can be used as part of leg day training or as a quick standalone circuit workout. Keep the pace quick, but don&...
10 Minutes Bosu Ball Workout
The Bosu Ball is the strange lookng, large half-sphere shaped exercise ball that is anchored to a flat plastic disk. As funny as it looks, this piece ...
10 Exercises to Increase Bone Density in Women with Osteoporosis
Women who have reached menopause, either naturally, or surgically through total hysterectomy, will most likely experience significant decreases in bon...
10 Best Ab Workouts to Lose Belly and Stomach Fat
If you are carrying a little more around the middle that you are comfortable with, then it may be time to try out some ab workouts and exercises to bu...